Do or Don't?

Check out the Do or Don't posts in our Fashion & Beauty forum to weigh in on the hot and not-so-hot trends. Tell us what you think!!

http://bellamena.com/index.php?/topic/7233-do-or-dont/page__pid__51874__st__0&#entry51874

Yoga Poses that Burn Fat

http://bellamena.com/index.php?/topic/7183-yoga-poses-that-burn-fat/

Sculpt a sexier shape with a challenging yoga routine.


If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.

Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Hold each pose for five to 10 breaths.

Then do the series again, holding each pose for one breath. Repeat for a total of six sets. Finally, return to the long holds (five to 10 breaths), alternating sides for three sets.

This or That?

Come vote in our Fantasy Edition This or That! It's a daily poll where we get to dream big!

http://bellamena.com/index.php?/topic/7114-this-or-that-fantasy-edition/page__pid__51135__st__0&#entry51135

Mommy Rhapsody

This is so funny! A great video to laugh at about being a mom :)

http://bellamena.com/index.php?/topic/7108-mommy-rhapsody/page__pid__51026__st__0&#entry51026

The Best New Exercises for Women

http://bellamena.com/index.php?/topic/6924-the-best-new-exercises-for-women/

Hey Ladies!!

Girls Night Out. Its a popular pasttime which generations of women have, and continue to, let the estrogen fly and have a good time amongst the ladies! :) So, do you do a Ladies Night Out? How often do you have them?

http://bellamena.com/index.php?/topic/6827-gno/page__pid__49103__st__0&#entry49103

A blog for Bella Mena

Is finally here! Just another great way to be a part of the BeMe community! Hope y'all join us!