Thursday, June 24, 2010

Wednesday, June 16, 2010

Tuesday, June 8, 2010

Photography forum!

Come check out some of the awesome shots our up-and-coming photographers have taken! There are even assignments where you can enter your own snapshot :)

http://bellamena.com/index.php?/forum/29-photography/

Thursday, June 3, 2010

The Kiddie Pool

Come check out our Kiddie Pool forum for all kinds of funny stories, questions, advice, and a chance to brag about your child! There's a separate forum for each age group - baby, toddler, older child, tweens and teens, and special needs.

http://bellamena.com/index.php?/forum/48-the-kiddie-pool/

Monday, May 31, 2010

Do or Don't?

Check out the Do or Don't posts in our Fashion & Beauty forum to weigh in on the hot and not-so-hot trends. Tell us what you think!!

http://bellamena.com/index.php?/topic/7233-do-or-dont/page__pid__51874__st__0&#entry51874

Saturday, May 29, 2010

Yoga Poses that Burn Fat

http://bellamena.com/index.php?/topic/7183-yoga-poses-that-burn-fat/

Sculpt a sexier shape with a challenging yoga routine.


If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.

Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Hold each pose for five to 10 breaths.

Then do the series again, holding each pose for one breath. Repeat for a total of six sets. Finally, return to the long holds (five to 10 breaths), alternating sides for three sets.